top of page

Ski fit homeworkout




Whether you are going skiing this holiday or not I have the perfect workout to strengthen your quadriceps, inner thighs and bum bum and work your balance!

All you need is 2 sliders and 2 dumbbells and you can easily use a small towels ( for wooden floor) or plastic plates (carpet) instead.

Ready to workout with me?

This workout is available on Perky Online and you can access with my free trial for 7 days: https://perkypilates.vhx.tv/browse

Let me know in the comments how you feel after this one and if you have any request, feedback or ideas for another workout please fire away!

Have a fantastic week, everyone!

xx

V


5 views0 comments

Recent Posts

See All

Comments


bottom of page